We offer a variety of yoga classes, all open to every level of experience. 

Yoga Flow

75 MINUTES 

Explore the connection between breath and movement, body and mind in this multi-level energizing yoga class!  Increase strength and flexibility while you relieve stress and soothe your soul. This vinyasa flow style practice concludes with a soothing guided relaxation/meditation.

 

Restorative Yoga

60 MINUTES 

A conscious body mind practice where poses are healing and therapeutic. With the use of assorted yoga props such as bolsters, blankets and blocks the body is supported and the muscles release chronic stress and deeply held tensions. The focus on the breath soothes the nervous system, quiets the mind and allows true relaxation.

 

Gentle Yoga

60 MINUTES

Discover the profound healing effects of a gentle yoga practice! This yoga class will slowly guide you through a series of yoga poses designed to gently open joints and muscles, increasing flexibility and balance.  Class concludes with a guided relaxation/meditation. 

 

Prana Yoga

60 MINUTES 

In this gently paced class you’ll be provided with personal modifications in a supportive environment focusing on proper alignment and balance as well as strength and flexibility.
Yoga blocks, bolsters, blankets, and weights provide additional support and a deeper release to muscles that are tense and tired .Class concludes with a heavenly savasna (guided relaxation) during which the body is allowed to process and relax.

 

YogaFusion

60 MINUTES 

A fun fitness based blend of yoga and Pilates with the optional use of weights.  Increase core and back strength while improving flexibility, balance and stability. Class concludes with a guided relaxation/meditation. 

 

Ready to take a class?

If you like what you see, book a class with us! We look forward to seeing you at our next practice.

 

Becoming a member:

Be sure to check out our memberships and packages for better deals on classes. You can find out what works best for you on the "Mind and Body" website.